In the realm of self-defense for women, understanding your body’s strengths and strategically targeting an assailant’s vulnerabilities can be empowering.

Here are key tips to enhance personal safety:

Leverage Your Elbow Strength: Your elbow is a powerful tool. If you find yourself in close proximity to an attacker, use it to your advantage. Aim for vulnerable areas with a swift and well-directed strike.

Use Your Legs Effectively: If you end up on the ground, employ your legs to kick free from your attacker. This can create distance and provide an opportunity to escape or counteract the threat.

Target Weak Points: Focus on the assailant’s four weakest points: eyes, throat, groin, and knees. Striking these areas can incapacitate the attacker and give you a chance to escape.

Escape from a Grab Around the Waist: When grabbed around the waist from behind, act strategically. Pinch your attacker under the arm, specifically in the area between the elbow and armpit, or in the upper inner thigh with force. This can cause significant discomfort and allow you to break free.

APPOINT SAFETY DOST/ BUDDY: Hey there, feel free to reach out whenever you need assistance! In challenging situations, it’s crucial to have someone reliable to answer your call – and I’ve got your back.

In today’s world, choosing a safety companion is essential. Your safety buddy should be someone responsive, regardless of their circumstances or location. Consider having a safety word or code to signal trouble to your buddy.

Think of your safety buddy as your virtual guardian, always available to take your call 24/7, 365 days a year. They should be well-informed about your daily plans, movements, and the routes you take, ensuring your well-being from the moment you leave home until your safe return.

Ideally, your safety buddy should be on speed dial and you on theirs. Feel free to share your contact details, location and relevant information via inbox. Let’s come together and establish a self-help group, supporting each other in times of need.